{"id":1096,"date":"2024-09-26T14:28:14","date_gmt":"2024-09-26T14:28:14","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1096"},"modified":"2024-11-23T20:44:56","modified_gmt":"2024-11-23T20:44:56","slug":"stretching-express","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/stretching-express\/","title":{"rendered":"Stretching Express"},"content":{"rendered":"\n<p>Clase de estiramientos b\u00e1sicos, previo al ejercicio f\u00edsico o posterior, con la finalidad de activar la musculatura o bien, al contrario, de relajarla y volver a la calma en la sala fitness.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Aumenta la respursta neuromuscular.<\/li>\n\n\n\n<li>Aumenta la flexibilidad.<\/li>\n\n\n\n<li>Previene lesiones, relajaci\u00f3n y vuelta a la calma.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clase de estiramientos b\u00e1sicos, previo al ejercicio f\u00edsico o posterior, con la finalidad de activar la musculatura o bien, al&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1094,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[20],"activity_intensity":[27],"class_list":["post-1096","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-10-15min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1096\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1096\/revisions\/1861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1096"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1096"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}