{"id":1115,"date":"2024-09-26T15:54:22","date_gmt":"2024-09-26T15:54:22","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1115"},"modified":"2024-11-23T19:52:02","modified_gmt":"2024-11-23T19:52:02","slug":"body-balance","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/body-balance\/","title":{"rendered":"Body Balance"},"content":{"rendered":"\n<p>BODYBALANCE\u2122 es un programa inspirado en el Yoga, Tai Chi y Pilates que mejora la flexibilidad y la fuerza. Sus ejercicios de respiraci\u00f3n controlada, concentraci\u00f3n, estiramientos, movimientos y poses adaptados a la m\u00fasica, dan como resultado una sesi\u00f3n hol\u00edstica que lleva a los alumnos a un estado de armon\u00eda y equilibrio.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Aumenta la fuerza, la flexibilidad y la amplitud de movimientos.<\/li>\n\n\n\n<li>Reduce el nivel de estr\u00e9s.<\/li>\n\n\n\n<li>Aporta sensaci\u00f3n de calma y bienestar.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>BODYBALANCE\u2122 es un programa inspirado en el Yoga, Tai Chi y Pilates que mejora la flexibilidad y la fuerza. Sus&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1070,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[24],"activity_intensity":[26],"class_list":["post-1115","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-30-45min","activity_intensity-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1115\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1115\/revisions\/1835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1115"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1115"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}