{"id":1117,"date":"2024-09-26T15:54:51","date_gmt":"2024-09-26T15:54:51","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1117"},"modified":"2024-11-23T19:59:21","modified_gmt":"2024-11-23T19:59:21","slug":"body-pump","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"\n<p>Es el original, la clase aut\u00e9ntica con barra y discos que endurece y tonifica todo el cuerpo. En una sesi\u00f3n de BODYPUMP\u2122 trabajas los principales grupos musculares utilizando los mejores ejercicios, como squats, presas, elevaciones y curls. Diez tracks con buena m\u00fasica, fant\u00e1sticos instructores y tu selecci\u00f3n de peso\u2026 te motivaran para conseguir los resultados que buscas de forma r\u00e1pida.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mejora la fuerza y la resistencia.<\/li>\n\n\n\n<li>Define y tonifica los m\u00fasculos.<\/li>\n\n\n\n<li>Aumenta la densidad \u00f3sea.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Es el original, la clase aut\u00e9ntica con barra y discos que endurece y tonifica todo el cuerpo. En una sesi\u00f3n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1072,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[24],"activity_intensity":[25],"class_list":["post-1117","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-30-45min","activity_intensity-alta"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1117\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1117\/revisions\/1837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1117"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1117"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}