{"id":1121,"date":"2024-09-26T15:55:49","date_gmt":"2024-09-26T15:55:49","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1121"},"modified":"2024-11-23T20:04:06","modified_gmt":"2024-11-23T20:04:06","slug":"core-expres","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/core-expres\/","title":{"rendered":"Core Expr\u00e9s"},"content":{"rendered":"\n<p><br>Sesi\u00f3n de 15 minutos para tonificar la musculatura abdominal y lumbar, para completar tu entreno en la sala de fitness.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Define y tonifica los abdominales.<\/li>\n\n\n\n<li>Mejora la fuerza y la resistencia muscular.<\/li>\n\n\n\n<li>Mejora la postura.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sesi\u00f3n de 15 minutos para tonificar la musculatura abdominal y lumbar, para completar tu entreno en la sala de fitness&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1075,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[20],"activity_intensity":[27],"class_list":["post-1121","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-10-15min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":2,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1121\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1121\/revisions\/1408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1121"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1121"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}