{"id":1127,"date":"2024-09-26T15:57:03","date_gmt":"2024-09-26T15:57:03","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1127"},"modified":"2024-11-23T20:08:12","modified_gmt":"2024-11-23T20:08:12","slug":"en-forma","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/en-forma\/","title":{"rendered":"En Forma"},"content":{"rendered":"\n<p><br>Actividad no coreografiada de bajo impacto en grupo, en la que se trabajan ejercicios de fuerza y resistencia baja enfocado a gent gran.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mejora del tono muscular.<\/li>\n\n\n\n<li>Mejora la flexibilidad y postura corporal.<\/li>\n\n\n\n<li>Mejora el bienestar f\u00edsico, mental y la autonom\u00eda f\u00edsica.<\/li>\n\n\n\n<li>Previene enfermedades cardiovasculares.<\/li>\n\n\n\n<li>Mantiene el peso y evita su aumento.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Actividad no coreografiada de bajo impacto en grupo, en la que se trabajan ejercicios de fuerza y resistencia baja enfocado&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1079,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[24],"activity_intensity":[27],"class_list":["post-1127","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-30-45min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1127\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1127\/revisions\/1844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1079"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1127"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1127"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}