{"id":1131,"date":"2024-09-26T15:57:40","date_gmt":"2024-09-26T15:57:40","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1131"},"modified":"2024-11-23T20:10:39","modified_gmt":"2024-11-23T20:10:39","slug":"estiramientos","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/estiramientos\/","title":{"rendered":"Estiramientos"},"content":{"rendered":"\n<p>Conjunto de ejercicios que se hacen antes de la actividad f\u00edsica con la finalidad de disponer las funciones musculares del practicante, indicados tambi\u00e9n en la finalizaci\u00f3n de la pr\u00e1ctica deportiva para recuperar la musculatura y liberarla de tensiones.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficis<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Reduce la tensi\u00f3n muscular.<\/li>\n\n\n\n<li>Aumenta la capacidad de movimiento.<\/li>\n\n\n\n<li>Disminuye el riesgo de lesiones.<\/li>\n\n\n\n<li>Ayuda a coordinar mejor.<\/li>\n\n\n\n<li>Mejora el equilibrio.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Conjunto de ejercicios que se hacen antes de la actividad f\u00edsica con la finalidad de disponer las funciones musculares del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1081,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[24],"activity_intensity":[27],"class_list":["post-1131","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-30-45min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":5,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1131\/revisions"}],"predecessor-version":[{"id":3426,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1131\/revisions\/3426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1131"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1131"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}