{"id":1135,"date":"2024-09-26T15:58:20","date_gmt":"2024-09-26T15:58:20","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1135"},"modified":"2025-10-08T05:44:15","modified_gmt":"2025-10-08T05:44:15","slug":"mat-pilates","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"\n<p><br>M\u00e9todo que combina el trabajo de tonificaci\u00f3n muscular, flexibilidad, relajaci\u00f3n, equilibrio mental y respiraci\u00f3n mediante movimientos controlados de consciencia corporal de bajo impacto.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Calma la mente, reduce el estr\u00e9s y el insomnio.<\/li>\n\n\n\n<li>Quema calor\u00edas.<\/li>\n\n\n\n<li>Mejora la postura y la coordinaci\u00f3n.<\/li>\n\n\n\n<li>Aumenta la movilidad articular y la flexibilidad, tonifica, refuerza el core y la musculatura estabilizadora.<\/li>\n\n\n\n<li>Reduce el dolor de espalda.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo que combina el trabajo de tonificaci\u00f3n muscular, flexibilidad, relajaci\u00f3n, equilibrio mental y respiraci\u00f3n mediante movimientos controlados de consciencia corporal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1083,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[24],"activity_intensity":[27],"class_list":["post-1135","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-30-45min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":5,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1135\/revisions"}],"predecessor-version":[{"id":46125,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1135\/revisions\/46125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1135"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1135"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}