{"id":1137,"date":"2024-09-26T15:58:34","date_gmt":"2024-09-26T15:58:34","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1137"},"modified":"2024-11-23T20:16:07","modified_gmt":"2024-11-23T20:16:07","slug":"fitsit","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/fitsit\/","title":{"rendered":"FitSit"},"content":{"rendered":"\n<p>Actividad dirigida a la gente mayor mediante el soporte de una silla. Combinamos ejercicios de yoga con relajaci\u00f3n, utilitzando material diverso para acompa\u00f1arlo.<br><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mejora el tono muscular.<\/li>\n\n\n\n<li>Mejora la flexibilidad y postura corporal.<\/li>\n\n\n\n<li>Mejora el benestar f\u00edsico y mental, y la autonom\u00eda f\u00edsica.<\/li>\n\n\n\n<li>Previene enfermedades cardiovasculares.<\/li>\n\n\n\n<li>Mantiene el peso y evita su aumento.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Actividad dirigida a la gente mayor mediante el soporte de una silla. Combinamos ejercicios de yoga con relajaci\u00f3n, utilitzando material&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1084,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[16],"activity_duration":[24],"activity_intensity":[27],"class_list":["post-1137","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-bienestar","activity_duration-30-45min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":4,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1137\/revisions"}],"predecessor-version":[{"id":1850,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1137\/revisions\/1850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1137"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1137"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}