{"id":1150,"date":"2024-09-26T16:00:47","date_gmt":"2024-09-26T16:00:47","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1150"},"modified":"2024-11-23T20:24:12","modified_gmt":"2024-11-23T20:24:12","slug":"lesmills-core","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/lesmills-core\/","title":{"rendered":"Lesmills Core"},"content":{"rendered":"\n<p>LESMILLS CORE\u2122 pone a prueba la fuerza del core y tonifica los principales m\u00fasculos (abdominales, espalda y gl\u00fateos). Aumenta la fuerza funcional necesaria para mejorar la estabilidad postural y prevenir lesiones. Entreno r\u00e1pido y efectivo, est\u00e1 basado en las \u00faltimas investigaciones cient\u00edficas.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Define y tonifica abdominales, espalda y gl\u00fateos.<\/li>\n\n\n\n<li>Mejora la fuerza y la resistencia muscular.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LESMILLS CORE\u2122 pone a prueba la fuerza del core y tonifica los principales m\u00fasculos (abdominales, espalda y gl\u00fateos). Aumenta la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1091,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[24],"activity_intensity":[26],"class_list":["post-1150","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-30-45min","activity_intensity-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1150\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1150\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1091"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1150"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1150"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}