{"id":1152,"date":"2024-09-26T16:01:16","date_gmt":"2024-09-26T16:01:16","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1152"},"modified":"2024-11-23T20:25:29","modified_gmt":"2024-11-23T20:25:29","slug":"octagon","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/octagon\/","title":{"rendered":"Octagon"},"content":{"rendered":"\n<p>Sesi\u00f3n de entreno funcional en la sala de fitness de elevada intensidad donde se trabaja por estaciones la fuerza y la resistencia.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Aumenta el tono muscular general.<\/li>\n\n\n\n<li>Mejora el sistema cardiovascular, el neuromuscular y la circulaci\u00f3n.<\/li>\n\n\n\n<li>Reduce la grasa corporal.<\/li>\n\n\n\n<li>Crece la autoestima.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sesi\u00f3n de entreno funcional en la sala de fitness de elevada intensidad donde se trabaja por estaciones la fuerza y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1179,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[14],"activity_duration":[23],"activity_intensity":[25],"class_list":["post-1152","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-cardio","activity_duration-25-30min","activity_intensity-alta"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1152\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1152\/revisions\/1857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1152"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1152"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}