{"id":1159,"date":"2024-09-26T16:03:00","date_gmt":"2024-09-26T16:03:00","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=1159"},"modified":"2024-11-23T20:53:38","modified_gmt":"2024-11-23T20:53:38","slug":"total-body","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/total-body\/","title":{"rendered":"Total Body"},"content":{"rendered":"\n<p>Sesi\u00f3n de entreno global, con soporte musical, que combina intervalos de trabajo cardiovascular con otras de fuerza muscular.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Aumenta el tono muscular general.<\/li>\n\n\n\n<li>Mejora el sistema cardiovascular, el neuromuscular y la circulaci\u00f3n.<\/li>\n\n\n\n<li>Reduce la grasa corporal.<\/li>\n\n\n\n<li>Aumenta la autoestima.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sesi\u00f3n de entreno global, con soporte musical, que combina intervalos de trabajo cardiovascular con otras de fuerza muscular. Beneficios<\/p>\n","protected":false},"author":1,"featured_media":1183,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[24],"activity_intensity":[27],"class_list":["post-1159","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-30-45min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":3,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1159\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/1159\/revisions\/1863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1183"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=1159"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=1159"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}