{"id":416,"date":"2024-08-22T07:44:47","date_gmt":"2024-08-22T07:44:47","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=416"},"modified":"2024-11-23T18:51:28","modified_gmt":"2024-11-23T18:51:28","slug":"aquahiit","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/aquahiit\/","title":{"rendered":"Aquahiit"},"content":{"rendered":"\n<p>Modelo de entreno en el agua que combina periodos de alta intensidad con baja intensidad, en el que se busca un esfuerzo m\u00e1ximo en la resistencia del agua y sin riesgo de lesi\u00f3n al estar en el medio acu\u00e1tico.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mucho gasto cal\u00f3rico al ser una sesi\u00f3n intensa.<\/li>\n\n\n\n<li>Mejora la resistencia muscular y cardiovascular sin riesgo de impacto articular.<\/li>\n\n\n\n<li>Mejora la capacidad aer\u00f3bica y anaer\u00f3bica.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modelo de entreno en el agua que combina periodos de alta intensidad con baja intensidad, en el que se busca&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1064,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[18],"activity_duration":[24],"activity_intensity":[25],"class_list":["post-416","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-agua","activity_duration-30-45min","activity_intensity-alta"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":8,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/416\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/416\/revisions\/1829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=416"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=416"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}