{"id":420,"date":"2024-08-22T07:54:54","date_gmt":"2024-08-22T07:54:54","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=420"},"modified":"2024-11-23T20:02:47","modified_gmt":"2024-11-23T20:02:47","slug":"core","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/core\/","title":{"rendered":"Core"},"content":{"rendered":"\n<p>Core significa \u201cn\u00facleo\u201d o \u201ccentro\u201d. Trabajo espec\u00edfico de la musculatura que engloba toda la regi\u00f3n abdominal (visibles y profundos), lumbares, gl\u00fateos y musculatura involucrada en la postura corporal.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading activity__headings has-heading-lg-font-size\" style=\"font-style:normal;font-weight:700\">Beneficios<\/h2>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mejora el tono muscular a la zona abdominal.<\/li>\n\n\n\n<li>Mejora la estabilidad, el equilibrio, la coordinaci\u00f3n y la postura corporal.<\/li>\n\n\n\n<li>Prevenci\u00f3n de riesgo de lesi\u00f3n en la zona lumbar.<\/li>\n\n\n\n<li>Mejora el bienestar f\u00edsico, mental y la calidad de vida.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core significa \u201cn\u00facleo\u201d o \u201ccentro\u201d. Trabajo espec\u00edfico de la musculatura que engloba toda la regi\u00f3n abdominal (visibles y profundos), lumbares,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1074,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[23],"activity_intensity":[27],"class_list":["post-420","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-25-30min","activity_intensity-baja"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":5,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/420\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/420\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=420"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=420"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}