{"id":45477,"date":"2025-05-20T10:23:55","date_gmt":"2025-05-20T10:23:55","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=45477"},"modified":"2025-05-20T10:23:56","modified_gmt":"2025-05-20T10:23:56","slug":"strong-core","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/strong-core\/","title":{"rendered":"STRONG CORE"},"content":{"rendered":"\n<p>Entrenamiento atl\u00e9tico de la zona CORE: abdominales, piernas, oblicuas, gl\u00fateos\u2026. usando gomas, mancuernas, discos para un cuerpo fuerte.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Beneficios<\/h1>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Aumenta la fuerza del Core<\/li>\n\n\n\n<li>Define el cuerpo<\/li>\n\n\n\n<li>Mejorar la postura <\/li>\n\n\n\n<li>Ayuda a prevenir lesiones<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento atl\u00e9tico de la zona CORE: abdominales, piernas, oblicuas, gl\u00fateos\u2026. usando gomas, mancuernas, discos para un cuerpo fuerte. Beneficios<\/p>\n","protected":false},"author":2,"featured_media":45478,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[15],"activity_duration":[24],"activity_intensity":[26],"class_list":["post-45477","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-fuerza","activity_duration-30-45min","activity_intensity-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/45477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=45477"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/45477\/revisions"}],"predecessor-version":[{"id":45484,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/45477\/revisions\/45484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/45478"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=45477"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=45477"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=45477"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=45477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}