{"id":46520,"date":"2025-11-26T08:10:35","date_gmt":"2025-11-26T08:10:35","guid":{"rendered":"https:\/\/eurofitness.com\/actividades\/step\/"},"modified":"2025-11-26T08:12:10","modified_gmt":"2025-11-26T08:12:10","slug":"step","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/step\/","title":{"rendered":"Step"},"content":{"rendered":"\n<p>Step\u00a0es una actividad cardiovascular\u00a0coreograf\u00eda\u00a0que utiliza una plataforma ajustable (step)\u00a0para realizar secuencias de pasos r\u00edtmicos al ritmo de la m\u00fasica. Mediante combinaciones din\u00e1micas de subidas, bajadas y movimientos laterales, se consigue mejorar la resistencia card\u00edaca, la coordinaci\u00f3n y la agilidad.<\/p>\n\n\n\n<p>Es una clase energ\u00e9tica, divertida y adaptable a diferentes niveles, ideal para quemar calor\u00edas y tonificar piernas y gl\u00fateos mientras se disfruta del ritmo y la motivaci\u00f3n del grupo.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step\u00a0es una actividad cardiovascular\u00a0coreograf\u00eda\u00a0que utiliza una plataforma ajustable (step)\u00a0para realizar secuencias de pasos r\u00edtmicos al ritmo de la m\u00fasica. Mediante&#8230;<\/p>\n","protected":false},"author":2,"featured_media":46518,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[14],"activity_duration":[24],"activity_intensity":[25],"class_list":["post-46520","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-cardio","activity_duration-30-45min","activity_intensity-alta"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/46520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=46520"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/46520\/revisions"}],"predecessor-version":[{"id":46522,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/46520\/revisions\/46522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/46518"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=46520"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=46520"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=46520"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=46520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}