{"id":4717,"date":"2025-03-28T11:03:07","date_gmt":"2025-03-28T11:03:07","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=4717"},"modified":"2025-03-28T11:07:36","modified_gmt":"2025-03-28T11:07:36","slug":"strong-by-zumba","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/strong-by-zumba\/","title":{"rendered":"Strong by Zumba"},"content":{"rendered":"\n<p>Entrenamiento que combina movimientos con el propio peso, acondicionamiento muscular, cardiovascular y\u00a0pliom\u00e8tric, sincronizado con la m\u00fasica dise\u00f1ada especialmente para la sesi\u00f3n, que se adapta a cada movimiento.<br><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Beneficios<\/h1>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Ayuda a la crema de calor\u00edas.<\/li>\n\n\n\n<li>Mejora la fuerza de resistencia.<\/li>\n\n\n\n<li>Aumenta la agilidad y la flexibilidad.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento que combina movimientos con el propio peso, acondicionamiento muscular, cardiovascular y\u00a0pliom\u00e8tric, sincronizado con la m\u00fasica dise\u00f1ada especialmente para la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4719,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[14],"activity_duration":[24],"activity_intensity":[26],"class_list":["post-4717","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-cardio","activity_duration-30-45min","activity_intensity-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=4717"}],"version-history":[{"count":2,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4717\/revisions"}],"predecessor-version":[{"id":4728,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4717\/revisions\/4728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/4719"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=4717"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=4717"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=4717"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=4717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}