{"id":4729,"date":"2025-03-28T11:21:59","date_gmt":"2025-03-28T11:21:59","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=4729"},"modified":"2025-03-28T11:22:00","modified_gmt":"2025-03-28T11:22:00","slug":"marxa-nordica","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/marxa-nordica\/","title":{"rendered":"Marxa n\u00f2rdica"},"content":{"rendered":"\n<p>Actividad que se realiza al exterior, que consiste a andar de forma activa y sincronizada con bastones, que se plantan en tierra con cada pasa para proporcionar apoyo e impulso. Esta t\u00e9cnica combina la caminata con el uso de los brazos para conseguir un movimiento m\u00e1s completo y eficiente, aumentando as\u00ed la capacidad cardiovascular y tonificando los m\u00fasculos del cuerpo.<br><br><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Beneficios<\/h1>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Mejora el tono muscular.<\/li>\n\n\n\n<li>Aumenta la capacidad cardiovascular.<\/li>\n\n\n\n<li>Reducci\u00f3n del impacto a las articulaciones.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actividad que se realiza al exterior, que consiste a andar de forma activa y sincronizada con bastones, que se plantan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4731,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[14],"activity_duration":[24],"activity_intensity":[25],"class_list":["post-4729","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-cardio","activity_duration-30-45min","activity_intensity-alta"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":2,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4729\/revisions"}],"predecessor-version":[{"id":4737,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4729\/revisions\/4737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/4731"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=4729"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=4729"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}