{"id":4767,"date":"2025-03-31T07:40:54","date_gmt":"2025-03-31T07:40:54","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=activities&#038;p=4767"},"modified":"2025-03-31T11:27:50","modified_gmt":"2025-03-31T11:27:50","slug":"aquacore","status":"publish","type":"activities","link":"https:\/\/eurofitness.com\/es\/actividades\/aquacore\/","title":{"rendered":"AQUACORE"},"content":{"rendered":"\n<p>Programa de entrenamiento dise\u00f1ado para fortalecer el n\u00facleo del cuerpo, aprovechando la resistencia del agua, para realizar ejercicios de abdominales, planchas, torsiones.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Beneficios<\/h1>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Posibilidad de trabajar diferentes m\u00fasculos a la vez. <\/li>\n\n\n\n<li>Mejora del equilibrio y la estabilidad.<\/li>\n\n\n\n<li>Aumento de la fuerza del&nbsp;core.<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa de entrenamiento dise\u00f1ado para fortalecer el n\u00facleo del cuerpo, aprovechando la resistencia del agua, para realizar ejercicios de abdominales,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4768,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","activities_category":[18],"activity_duration":[24],"activity_intensity":[26],"class_list":["post-4767","activities","type-activities","status-publish","has-post-thumbnail","hentry","activities_category-agua","activity_duration-30-45min","activity_intensity-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/activities"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=4767"}],"version-history":[{"count":2,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4767\/revisions"}],"predecessor-version":[{"id":4854,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities\/4767\/revisions\/4854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/4768"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=4767"}],"wp:term":[{"taxonomy":"activities_category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activities_category?post=4767"},{"taxonomy":"activity_duration","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_duration?post=4767"},{"taxonomy":"activity_intensity","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/activity_intensity?post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}