{"id":1564,"date":"2024-10-21T10:35:58","date_gmt":"2024-10-21T10:35:58","guid":{"rendered":"https:\/\/eurofitness.com\/?post_type=centres&#038;p=1564"},"modified":"2025-03-14T11:11:55","modified_gmt":"2025-03-14T11:11:55","slug":"entrenamiento-personal","status":"publish","type":"centres","link":"https:\/\/eurofitness.com\/es\/centros\/eurofitness-cerdanyola-cem-riu-sec\/entrenamiento-personal\/","title":{"rendered":"Entrenamiento personal"},"content":{"rendered":"<div class=\"wp-bootstrap-blocks-container container-sm custom-block-spacing container-custom\">\n\t\n\n<p class=\"has-text-align-center\">Servicio personalizado e individualizado, que te orienta, te ayuda y te gu\u00eda, a cumplir tus objetivos y necesidades bajo la supervisi\u00f3n continuada de profesionales calificados en la actividad f\u00edsica y la salud.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center has-heading-xl-font-size\" style=\"text-transform:uppercase\">Ponte en manos de la ciencia<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-heading-lg-font-size\" style=\"font-style:normal;font-weight:600;text-transform:none\">5 Programas para redescubrirte<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-lg container-custom\">\n\t\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"46\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren.png\" alt=\"\" class=\"wp-image-745\" style=\"object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"34\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat.png\" alt=\"\" class=\"wp-image-736\" style=\"width:179px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"34\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat.png\" alt=\"\" class=\"wp-image-739\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"42\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix.png\" alt=\"\" class=\"wp-image-742\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"40\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat.png\" alt=\"\" class=\"wp-image-748\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat.png 155w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-150x40.png 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-lg mb-0 container-custom\">\n\t\n\n<p class=\"has-text-align-center\">En la piscina, en seco, en el gym, en el parque, con m\u00e1quinas, sin m\u00e1quinas, acompa\u00f1ado<\/p>\n\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n    <section class=\"hero-cover hero-cover-block \">\n        <div class=\"hero-cover__wrapper\">\n            \n            <div id=\"\" class=\"page-cover has-thumbnail banner light-theme  full-width container\">\n                <div class=\"page-cover__container \">\n                                                                                            <div class=\"container-fluid page-cover-thumbnail__container\">\n                                    <div class=\"parallax-trigger page-cover-thumbnail\" data-magic=\"parallax\">\n        <picture class=\"page-cover__picture parallax-trigger__item\" data-item=\"parallax-item\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"479\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop.jpg 1440w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop-300x100.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop-1024x341.jpg 1024w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop-768x255.jpg 768w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/img_activamiento_desktop-360x120.jpg 360w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>        <\/picture>\n    <\/div>\n                            <\/div>\n                                                            <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n<div class=\"wp-bootstrap-blocks-container container-lg custom-block-spacing\">\n\t\n<section class=\"icon-grid-block \" >\n    <header class=\"icon-grid-block__header\">\n        <h2 class=\"icon-grid-block__title\">Beneficios del servicio de entrenamiento personal<\/h2>\n    <\/header>\n    <div class=\"icon-grid-block__wrapper\">\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-shield-check.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Actividad f\u00edsica segura y sin lesiones<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-target-arrow.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Base te\u00f3rica y pr\u00e1ctica s\u00f3lida<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-trophy-star.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Logra tus objetivos m\u00e1s r\u00e1pido<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-user-star.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Programaci\u00f3n profesional<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-arm.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Mayor motivaci\u00f3n<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-heart.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Mejora de h\u00e1bitos saludables<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-yoga.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Mejor salud mental<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-users.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Entrenador de referencia<\/p>\n            <\/article>\n            <\/div>\n<\/section>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container mb-0\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center has-heading-lg-font-size\" style=\"text-transform:uppercase\">Nuestros programas de Entrenamiento Personal<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid custom-block-spacing--small container-custom\">\n\t\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren.jpg\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"71\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-big.png\" alt=\"\" class=\"wp-image-743\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-big.png 384w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-big-300x55.png 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/reapren-big-360x67.png 360w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>Programa expr\u00e9s de 5 sesiones destinado a adquirir una base s\u00f3lida de conocimientos del fitness.<\/p>\n\n\n\n<div class=\"checklist-block wp-block-list\" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1quinas guiadas<\/li>\n\n\n\n<li>Peso libre<\/li>\n\n\n\n<li>Material funcional<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div>\n\n\n<p>El programa perfecto para iniciar tu camino hacia la actividad f\u00edsica con total seguridad<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid container-custom\">\n\t\n\n<div class=\"wp-block-columns column-image--right is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"71\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-big.png\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-big.png 384w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-big-300x55.png 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-big-360x67.png 360w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>Programa destinado a la mejora del tono muscular y al aumento de la fuerza.<\/p>\n\n\n\n<p>Aprende como entrenar con:<\/p>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Fuerza hipertrofia<\/li>\n\n\n\n<li>Fuerza resistencia<\/li>\n\n\n\n<li>Fuerza m\u00e1xima<\/li>\n\n\n\n<li>Fuerza explosiva<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full\" id=\"br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat.jpg\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/retonificat-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid custom-block-spacing--small container-custom\">\n\t\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat.jpg\" alt=\"\" class=\"wp-image-820\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"71\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-big.png\" alt=\"\" class=\"wp-image-737\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-big.png 420w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-big-300x51.png 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/rehabilitat-big-360x61.png 360w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n\n\n\n<p>Programa destinado a la recuperaci\u00f3n de lesiones a trav\u00e9s de ejercicio terap\u00e9utico y terapias manuales con la ayuda de nuestros profesionales de la salud.<\/p>\n\n\n\n<p>Aprende como entrenar con:<\/p>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Trabajo preventivo de lesiones<\/li>\n\n\n\n<li>Recuperaci\u00f3n de tendinopat\u00edas<\/li>\n\n\n\n<li>Masajes de descarga muscular<\/li>\n\n\n\n<li>Recuperaci\u00f3n postoperatoria<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid container-custom\">\n\t\n\n<div class=\"wp-block-columns column-image--right is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"71\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix-big.png\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix-big.png 341w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix-big-300x62.png 300w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure>\n\n\n\n<p>Programa destinado a la p\u00e9rdida de peso a trav\u00e9s del entrenamiento cardiovascular y de fuerza.<\/p>\n\n\n\n<p>Aprende como entrenar con:<\/p>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Valoraci\u00f3n previa del estado f\u00edsico<\/li>\n\n\n\n<li>Control moderado del peso<\/li>\n\n\n\n<li>Opci\u00f3n de incorporar dieta personalizada<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full\" id=\"br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix.jpg\" alt=\"\" class=\"wp-image-821\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/redueix-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid custom-block-spacing--small container-custom\">\n\t\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat.jpg\" alt=\"\" class=\"wp-image-822\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"71\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-big.png\" alt=\"\" class=\"wp-image-746\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-big.png 384w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-big-300x55.png 300w, https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/realineat-big-360x67.png 360w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>Programa destinado a la mejora del equilibrio musculoesquel\u00e9tico, la postura corporal y prevenci\u00f3n de lesiones.<\/p>\n\n\n\n<p>Aprende como entrenar con:<\/p>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Entrenamiento postural espalda<\/li>\n\n\n\n<li>Entrenamiento postural abdominal<\/li>\n\n\n\n<li>Entrenamiento postural acu\u00e1tico<\/li>\n\n\n\n<li>Hipopresivos<\/li>\n\n\n\n<li>Biomec\u00e1nica del ejercicio<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-lg custom-block-spacing container-custom\">\n\t\n    <section class=\"hero-cover hero-cover-block br-md wp-elements-3b41cf9dfda0b24658ab1f5acc184a8e has-neutral-light-color has-secondary-background-color\">\n        <div class=\"hero-cover__wrapper\">\n            \n            <div id=\"\" class=\"page-cover banner light-theme   container\">\n                <div class=\"page-cover__container align-items-center\">\n                                            <div class=\"container heading-wrapper\">\n                            <div class=\"row add-row-gap justify-content-center\">\n                                <div class=\"col-12 \">\n                                    <div class=\"page-cover__heading align-center\">\n                                        <div class=\"page-cover__heading-wrapper\">\n\n                                                                                            <h6 class=\"page-cover__heading-tag title-tag heading-tag heading-xs\">Si necesitas&#8230;<\/h6>\n                                            \n                                            <div class=\"page-cover__heading-headline\">\n                                                <h3 class=\"heading-hero\">Entrenador personal<\/h3>                                                                                                    <h2 class=\"page-cover__heading-subheadline heading-subtitle\">\n                                                        Para ponerte en forma de manera eficiente                           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alt=\"\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi-356x622.jpg 356w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi-172x300.jpg 172w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi-587x1024.jpg 587w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi-619x1080.jpg 619w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi-286x500.jpg 286w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_smi.jpg 716w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/>&#8221; alt=&#8221;Entrenamiento personal&#8221;>\n            <\/a>\n        <\/div>\n            <div class=\"carousel__slide\" id=\"carousel-4132\">\n            <a href=\"https:\/\/www.youtube.com\/watch?v=IVVKP090mLQ\">\n                <div class=\"slide-content-wrapper\">\n                                        <h3 class=\"carousel__slide-title\"><\/h3>\n                <\/div>\n                \n                <img loading=\"lazy\" decoding=\"async\" data-src=\"<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"622\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-356x622.jpg\" class=\"attachment-carousel_block size-carousel_block\" alt=\"\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-356x622.jpg 356w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-172x300.jpg 172w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-587x1024.jpg 587w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-619x1080.jpg 619w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce-286x500.jpg 286w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_sce.jpg 716w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/>&#8221; alt=&#8221;Entrenamiento personal&#8221;>\n            <\/a>\n        <\/div>\n            <div class=\"carousel__slide\" id=\"carousel-4130\">\n            <a href=\"https:\/\/www.youtube.com\/watch?v=7AvoTSFMqR0\">\n                <div class=\"slide-content-wrapper\">\n 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286w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/ep_eno.jpg 716w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/>&#8221; alt=&#8221;Entrenamiento personal&#8221;>\n            <\/a>\n        <\/div>\n            <div class=\"carousel__slide\" id=\"carousel-4126\">\n            <a href=\"https:\/\/www.youtube.com\/watch?v=scZqOJmnMHA\">\n                <div class=\"slide-content-wrapper\">\n                                        <h3 class=\"carousel__slide-title\"><\/h3>\n                <\/div>\n                \n                <img loading=\"lazy\" decoding=\"async\" data-src=\"<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"622\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_cdr-356x622.jpg\" class=\"attachment-carousel_block size-carousel_block\" alt=\"\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_cdr-356x622.jpg 356w, https:\/\/eurofitness.com\/app\/uploads\/2025\/03\/EP_cdr-172x300.jpg 172w, 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