{"id":47090,"date":"2026-01-26T07:24:17","date_gmt":"2026-01-26T07:24:17","guid":{"rendered":"https:\/\/eurofitness.com\/centros\/eurofitness-el-sorrall-cme-el-sorrall\/posture-pilates-eso\/"},"modified":"2026-01-26T07:26:25","modified_gmt":"2026-01-26T07:26:25","slug":"posture-pilates-eso","status":"publish","type":"centres","link":"https:\/\/eurofitness.com\/es\/centros\/eurofitness-el-sorrall-cme-el-sorrall\/posture-pilates-eso\/","title":{"rendered":"Posture Pilates"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b19b8825 wp-block-group-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-0\">\n\t\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"165\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG-1024x165.png\" alt=\"\" class=\"wp-image-46789\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG-1024x165.png 1024w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG-300x48.png 300w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG-768x124.png 768w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG-360x58.png 360w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/Pilates_Color_PNG.png 1181w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Posture Pilates \u00e9s un entrenament en m\u00e0quines Reformer dissenyat per ajudar-te a moure\u2019t millor des de la primera sessi\u00f3.<br>La pantalla et guia amb la seq\u00fc\u00e8ncia i el ritme, cosa que fa que la classe sigui f\u00e0cil de seguir i allibera l\u2019instructor perqu\u00e8 pugui estar realment amb tu: observar la teva postura, corregir, adaptar i assegurar-se que tot et resulti clar i segur.<\/p>\n\n\n\n<p class=\"has-text-align-center\">A les nostres classes combinem exercicis cl\u00e0ssics del m\u00e8tode Pilates amb moviments contemporanis adaptats a tots els nivells, creant un entrenament accessible, agradable i d\u2019alta qualitat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n<div class=\"wp-bootstrap-blocks-container container-lg custom-block-spacing\">\n\t\n<section class=\"icon-grid-block \" >\n    <header class=\"icon-grid-block__header\">\n        <h2 class=\"icon-grid-block__title\">Beneficis del Posture Pilates<\/h2>\n    <\/header>\n    <div class=\"icon-grid-block__wrapper\">\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/espalda.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Millora la postura natural<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-arm.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Augmenta la for\u00e7a i el control<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/flexibilidad-1.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Guanya mobilitat i flexibilitat<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-heart.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Redueix tensions i mol\u00e8sties habituals<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-shield-check.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Preveu lesions millorant l\u2019estabilitat i la qualitat del moviment<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/articulacion.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Tonifica sense for\u00e7ar<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2024\/09\/icon-yoga.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Millora el benestar general<\/p>\n            <\/article>\n                    <article class=\"icon-grid-block__item card\">\n                <img decoding=\"async\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/progreso.svg\" class=\"item__icon\" alt=\"\" \/>                <p>Resultats visibles en poques setmanes<\/p>\n            <\/article>\n            <\/div>\n<\/section>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container mb-0\">\n\t\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Una classe de Posture Pilates est\u00e0 dissenyada perqu\u00e8 qualsevol persona se senti guiada des del primer minut.<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comen\u00e7a amb un petit moment de preparaci\u00f3, en qu\u00e8 l\u2019instructor t\u2019ajuda a col\u00b7locar-te al Reformer, ajustar la posici\u00f3 i connectar amb la respiraci\u00f3. Aix\u00f2 et permet entrar a la sessi\u00f3 amb claredat i seguretat.<\/li>\n\n\n\n<li>A partir d\u2019aqu\u00ed, realitzem un <em>warm up<\/em> suau, activant el centre, mobilitzant la columna i les articulacions, i preparant el cos per treballar amb control.<\/li>\n\n\n\n<li>La part principal combina exercicis cl\u00e0ssics i contemporanis del m\u00e8tode Pilates, organitzats en una seq\u00fc\u00e8ncia fluida. Les pantalles mostren el ritme i l\u2019ordre de la classe, cosa que et permet seguir-la sense atabalar-se, mentre l\u2019instructor est\u00e0 completament disponible per observar, corregir, adaptar i ajudar-te a treure el m\u00e0xim profit de cada moviment.<\/li>\n\n\n\n<li>El treball alterna moments d\u2019alineaci\u00f3, for\u00e7a, mobilitat i <em>flow<\/em>, sempre amb un enfocament segur, progressiu i accessible per a tots els nivells.<\/li>\n\n\n\n<li>La classe acaba amb una fase final suau, enfocada a integrar el treball fet, estirar i deixar una sensaci\u00f3 d\u2019equilibri, lleugeresa i benestar.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Durada habitual:<\/strong> 55 minuts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n\n    <section class=\"hero-cover hero-cover-block \">\n        <div class=\"hero-cover__wrapper\">\n            \n            <div id=\"\" class=\"page-cover has-thumbnail banner light-theme  full-width container\">\n                <div class=\"page-cover__container align-items-center\">\n                                                                                            <div class=\"container-fluid page-cover-thumbnail__container\">\n                                    <div class=\"parallax-trigger page-cover-thumbnail\" data-magic=\"parallax\">\n        <picture class=\"page-cover__picture parallax-trigger__item\" data-item=\"parallax-item\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"479\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop.jpg 1440w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop-300x100.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop-1024x341.jpg 1024w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop-768x255.jpg 768w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/img_pilates_desktop-360x120.jpg 360w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>        <\/picture>\n    <\/div>\n                            <\/div>\n                                                            <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">A qui va dirigit?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-bootstrap-blocks-container container-fluid container-custom\">\n\t\n\n<div class=\"wp-block-columns column-image--right is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Posture Pilates \u00e9s un entrenament pensat per a totes les persones, tant si \u00e9s la teva primera experi\u00e8ncia amb Reformer com si ja en tens recorregut.<\/p>\n\n\n\n<p>Cada exercici t\u00e9 opcions m\u00e9s suaus o m\u00e9s intenses, cosa que permet que cada alumne treballi al seu nivell i evolucioni de manera segura.<\/p>\n\n\n\n<p>\u00c9s ideal per a qui busca:<\/p>\n\n\n\n<div class=\"checklist-block \" >\n    <div class=\"checklist\">\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Millorar la postura<\/li>\n\n\n\n<li>Enfortir sense impacte<\/li>\n\n\n\n<li>Guanyar mobilitat<\/li>\n\n\n\n<li>Reduir les tensions del dia a dia<\/li>\n\n\n\n<li>Tornar a entrenar despr\u00e9s d\u2019un per\u00edode de descans<\/li>\n\n\n\n<li>Complementar altres esports<\/li>\n<\/ul>\n\n<\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:56%\">\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"br-xs\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/2.jpg\" alt=\"\" class=\"wp-image-46811\" style=\"border-radius:9px\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/2.jpg 600w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/2-300x197.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/2-360x236.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b19b8825 wp-block-group-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-0\">\n\t\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Si tens alguna condici\u00f3 especial \u2014dolor lumbar o cervical, embar\u00e0s, mol\u00e8sties articulars recents o necessites alguna adaptaci\u00f3\u2014 nom\u00e9s cal que ho comentis a l\u2019instructor abans de comen\u00e7ar.<br>Aix\u00ed s\u2019ajustar\u00e0 la intensitat i la posici\u00f3 perqu\u00e8 puguis entrenar amb total confian\u00e7a.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b19b8825 wp-block-group-is-layout-constrained\"><div class=\"wp-bootstrap-blocks-container container mb-0\">\n\t\n\n<h2 class=\"wp-block-heading has-text-align-center\">On m\u00e9s puc fer Posture Pilates?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-cover has-heading-hero-font-size\" style=\"min-height:600px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"394\" class=\"wp-block-cover__image-background wp-image-46972 size-full\" alt=\"\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/MIQ_02.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/MIQ_02.jpg 640w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/MIQ_02-300x185.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2026\/01\/MIQ_02-360x222.jpg 360w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-neutral-light-color has-text-color has-link-color has-large-font-size wp-elements-d3e5666b2cd816c724095e266ce0b366\"><a href=\"https:\/\/eurofitness.com\/centres\/eurofitness-sant-miquel\/\">Eurofitness Sant Miquel<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:140px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":498,"menu_order":6,"comment_status":"open","ping_status":"open","template":"page-templates\/centre-content.php","centres_country":[],"centres_types":[],"class_list":["post-47090","centres","type-centres","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres\/47090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/centres"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=47090"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres\/47090\/revisions"}],"predecessor-version":[{"id":47091,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres\/47090\/revisions\/47091"}],"up":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres\/498"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=47090"}],"wp:term":[{"taxonomy":"centres_country","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres_country?post=47090"},{"taxonomy":"centres_types","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/centres_types?post=47090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}