{"id":47800,"date":"2026-04-21T13:03:20","date_gmt":"2026-04-21T13:03:20","guid":{"rendered":"https:\/\/eurofitness.com\/longevital\/"},"modified":"2026-04-23T06:54:03","modified_gmt":"2026-04-23T06:54:03","slug":"longevital","status":"publish","type":"page","link":"https:\/\/eurofitness.com\/es\/longevital\/","title":{"rendered":"Longevital"},"content":{"rendered":"
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Programa +VITAL<\/strong><\/h1>\n\n\n\n

Salud, fuerza y autonom\u00eda para vivir mejor.<\/strong><\/h2>\n\n\n\n

Todos queremos vivir m\u00e1s a\u00f1os, pero sobre todo queremos vivirlos con calidad. La ciencia lo confirma: el ejercicio f\u00edsico es esencial para envejecer con salud, autonom\u00eda y bienestar. En Eurofitness hemos creado el Programa+VITAL, un entrenamiento pensado para personas que quieren cuidarse de forma segura, guiada y efectiva.<\/p>\n\n\n\n

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\u00bfQue entrenamos?<\/h2>\n <\/header>\n
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Fuerza y resistencia.<\/p>\n <\/article>\n

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Esenciales para actividades del d\u00eda a d\u00eda como caminar, subir escaleras o cargar peso.<\/p>\n <\/article>\n

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Equilibrio y coordinaci\u00f3n (Clave para prevenir ca\u00eddas)<\/p>\n <\/article>\n

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Movilidad (Para mantener el cuerpo \u00e1gil y funcional)<\/p>\n <\/article>\n

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*Tots els exercicis s\u2019adapten al nivell de cada persona i a possibles limitacions o patologies.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Seguiment i evoluci\u00f3<\/strong><\/h2>\n\n\n\n
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El programa incluye un control completo de tu evoluci\u00f3n:<\/p>\n\n\n\n

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  • Semana 1<\/strong> \u2013 Evaluaci\u00f3n inicial, Tests de fuerza, velocidad y equilibrio<\/li>\n\n\n\n
  • Semanas 2\u20136<\/strong> \u2013 Entrenamiento<\/li>\n\n\n\n
  • Semana 6<\/strong> \u2013 Evaluaci\u00f3n intermedia, Ajuste del programa seg\u00fan resultados<\/li>\n\n\n\n
  • Semanas 7\u201311<\/strong> \u2013 Entrenamiento<\/li>\n\n\n\n
  • Semana 12<\/strong> \u2013 Evaluaci\u00f3n final<\/li>\n<\/ul>\n\n<\/div>\n <\/div>\n<\/div><\/div>\n\n\n\n
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    Informe m\u00e9dico-esportivo<\/strong><\/h1>\n\n\n\n

    Al final del programa recibir\u00e1s un informe completo con tus resultados, que podr\u00e1s compartir con tu m\u00e9dico.<\/p>\n\n\n\n

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    On puc fer Programa+VITAL<\/strong>?<\/h1>\n\n\n\n
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    Eurofitness Perill<\/strong><\/h2>\n\n\n\n
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    • Lunes y mi\u00e9rcoles \u2013 10:00 h<\/li>\n\n\n\n
    • Mares y jueves \u2013 11:00 h<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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      Eurofitness Sant Cugat<\/strong><\/h2>\n\n\n\n
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      • Miercoles y viernes \u2013 12:00 h<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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        Eurofitness Viladecans<\/strong><\/strong><\/h2>\n\n\n\n
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        • Mi\u00e9rcoles y viernes \u2013 9:15 h<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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          Eurofitness Can Drag\u00f3<\/strong><\/strong><\/h2>\n\n\n\n
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          • Martes y jueves \u2013 9:00 h<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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            Da el primer paso<\/h2> <\/div>\n\n\n
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            Mejora tu salud, tu fuerza y tu calidad de vida con un programa seguro, guiado y pensado para ti.<\/p>\n

            Ap\u00fantate al Programa+VITAL y empieza a cuidar tu futuro hoy.<\/p>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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            <\/div>\n","protected":false},"excerpt":{"rendered":"

            Eurofitness Perill Eurofitness Sant Cugat Eurofitness Viladecans Eurofitness Can Drag\u00f3<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47800","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/pages\/47800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=47800"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/pages\/47800\/revisions"}],"predecessor-version":[{"id":47802,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/pages\/47800\/revisions\/47802"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=47800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}