{"id":13224,"date":"2022-05-06T10:47:13","date_gmt":"2022-05-06T08:47:13","guid":{"rendered":"http:\/\/eurofitness.com\/?p=13224\/"},"modified":"2025-04-09T11:19:24","modified_gmt":"2025-04-09T11:19:24","slug":"infografia-remedios-para-las-agujetas","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/infografia-remedios-para-las-agujetas\/","title":{"rendered":"INFOGRAF\u00cdA- REMEDIOS PARA LAS AGUJETAS"},"content":{"rendered":"<p>Las\u00a0<i><b>agujetas<\/b><\/i>\u00a0son el dolor muscular producido por el impacto en las microfibras musculares tras realizar una actividad f\u00edsica de intensidad moderada o del alto impacto. Generalmente, se producen cuando los m\u00fasculos se someten a un tipo de exigencia no habitual. Uno de las estrategias para prevenirlas consiste en llevar a cabo una rutina con\u00a0<a href=\"https:\/\/eurofitness.com\/blog-deportes\/ejercicios-de-elasticidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">ejercicios de elasticidad<\/a>,\u00a0para acondicionar las zonas del cuerpo involucradas en la actividad f\u00edsica que llevar\u00e1s a cabo.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/?p=13005\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13225\" src=\"http:\/\/eurofitness.com\/wp-content\/uploads\/2022\/05\/infografia_eurofitness_49.jpg\" alt=\"\" width=\"1000\" height=\"2282\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0agujetas\u00a0son el dolor muscular producido por el impacto en las microfibras musculares tras realizar una actividad f\u00edsica de intensidad moderada&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-13224","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/13224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=13224"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/13224\/revisions"}],"predecessor-version":[{"id":44954,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/13224\/revisions\/44954"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=13224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=13224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=13224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}