{"id":14009,"date":"2022-07-08T15:48:18","date_gmt":"2022-07-08T13:48:18","guid":{"rendered":"https:\/\/eurofitness.com\/?p=14009\/"},"modified":"2025-04-09T11:17:41","modified_gmt":"2025-04-09T11:17:41","slug":"infografia-los-beneficios-de-hacer-spinning","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/infografia-los-beneficios-de-hacer-spinning\/","title":{"rendered":"INFOGRAF\u00cdA &#8211; Los beneficios de hacer spinning"},"content":{"rendered":"<p>El\u00a0<i><b>spinning<\/b><\/i>\u00a0es una actividad f\u00edsica en la que se vincula el ejercicio aer\u00f3bico y anaer\u00f3bico. Se lleva a cabo en una bicicleta est\u00e1tica, desde donde se desarrolla un entrenamiento interv\u00e1lico, de potencia y velocidad, que influye en la optimizaci\u00f3n de la resistencia cardiovascular. Las instrucciones las imparten un monitor. Este es el encargado de orientar los movimientos y fijar la intensidad, durante un lapso de 45 a 60 minutos. A continuaci\u00f3n,\u00a0<b>Eurofitness<\/b>\u00a0te detalla todo lo que podr\u00e1s lograr con esta actividad f\u00edsica. C\u00f3mo aprovecharte para verte y sentirte mejor. \u00a1Contin\u00faa leyendo!<\/p>\n<p><a href=\"\/?p=12357\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14005 size-full\" src=\"https:\/\/eurofitness.com\/wp-content\/uploads\/2022\/02\/infografia_eurofitness_51-01.jpg\" alt=\"\" width=\"2709\" height=\"6354\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0spinning\u00a0es una actividad f\u00edsica en la que se vincula el ejercicio aer\u00f3bico y anaer\u00f3bico. Se lleva a cabo en una&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14009","post","type-post","status-publish","format-standard","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=14009"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14009\/revisions"}],"predecessor-version":[{"id":44948,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14009\/revisions\/44948"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=14009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=14009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=14009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}