{"id":14017,"date":"2022-07-08T15:55:17","date_gmt":"2022-07-08T13:55:17","guid":{"rendered":"https:\/\/eurofitness.com\/?p=14017\/"},"modified":"2025-04-09T11:19:24","modified_gmt":"2025-04-09T11:19:24","slug":"infografia-empieza-crear-habitos-saludables","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/infografia-empieza-crear-habitos-saludables\/","title":{"rendered":"INFOGRAF\u00cdA &#8211; Empieza a crear h\u00e1bitos saludables"},"content":{"rendered":"<p>Para\u00a0<i><b>crear h\u00e1bitos saludables<\/b><\/i>\u00a0tiene que haber una mayor consciencia acerca de lo que realmente importa en tu vida. Los h\u00e1bitos son una serie de conductas que forman parte de la\u00a0vida de una persona, y estructuran la realidad de la misma. A estos se les clasifica en dos categor\u00edas muy previsibles: en malos y buenos. Los primeros son da\u00f1inos por tener una repercusi\u00f3n negativa en la salud f\u00edsica y psicol\u00f3gica. En cambio, los segundos son las acciones saludables que contribuyen al bienestar y a la seguridad de la persona.<\/p>\n<p><a href=\"\/?p=12000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14012 size-full\" src=\"https:\/\/eurofitness.com\/wp-content\/uploads\/2021\/12\/infografia_eurofitness_52-01.jpg\" alt=\"\" width=\"2709\" height=\"6644\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para\u00a0crear h\u00e1bitos saludables\u00a0tiene que haber una mayor consciencia acerca de lo que realmente importa en tu vida. Los h\u00e1bitos son&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14017","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=14017"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14017\/revisions"}],"predecessor-version":[{"id":44951,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/14017\/revisions\/44951"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=14017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=14017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=14017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}