{"id":45230,"date":"2025-03-12T11:57:15","date_gmt":"2025-03-12T11:57:15","guid":{"rendered":"https:\/\/eurofitness.com\/?p=45230"},"modified":"2026-01-19T15:16:25","modified_gmt":"2026-01-19T15:16:25","slug":"levantar-el-peso-ideal-cuanto-peso-debes-cargar","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/levantar-el-peso-ideal-cuanto-peso-debes-cargar\/","title":{"rendered":"Levantar el peso ideal: \u00bfCu\u00e1nto peso debes cargar?"},"content":{"rendered":"\n<p>Elegir el peso correcto al entrenar no siempre es f\u00e1cil, pero es fundamental para avanzar sin riesgos. Cargar de m\u00e1s puede llevarte a una lesi\u00f3n, y quedarte corto puede frenar tus resultados. Por eso, saber cu\u00e1nto peso debes levantar seg\u00fan tu objetivo es una parte clave de cualquier rutina efectiva.<\/p>\n\n\n\n<p>En esta infograf\u00eda te damos las claves para ajustar la carga de forma segura y eficiente, logrando un equilibrio perfecto entre progreso y cuidado f\u00edsico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"965\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-1024x965.jpg\" alt=\"\" class=\"wp-image-45231\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-1024x965.jpg 1024w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-300x283.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-768x724.jpg 768w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-1536x1447.jpg 1536w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-2048x1930.jpg 2048w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-1146x1080.jpg 1146w, https:\/\/eurofitness.com\/app\/uploads\/2025\/04\/infografia_eurofitness_75-HORIZONTALai-360x339.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Elegir el peso correcto al entrenar no siempre es f\u00e1cil, pero es fundamental para avanzar sin riesgos. Cargar de m\u00e1s&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[2096,2097,2098],"class_list":["post-45230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-levantar-peso","tag-entrenar-fuerza","tag-elegir-el-peso-adecuado"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=45230"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45230\/revisions"}],"predecessor-version":[{"id":45233,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45230\/revisions\/45233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/46856"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=45230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=45230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=45230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}