{"id":45654,"date":"2025-05-21T14:44:00","date_gmt":"2025-05-21T14:44:00","guid":{"rendered":"https:\/\/eurofitness.com\/?p=45654"},"modified":"2025-06-24T09:48:22","modified_gmt":"2025-06-24T09:48:22","slug":"cuantas-ingestas-de-proteina-debes-hacer-al-dia-infografia","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/cuantas-ingestas-de-proteina-debes-hacer-al-dia-infografia\/","title":{"rendered":"\u00bfCu\u00e1ntas ingestas de prote\u00edna debes hacer al d\u00eda? &#8211; INFOGRAF\u00cdA"},"content":{"rendered":"\n<p>\u00bfSab\u00edas que distribuir correctamente tu <strong>ingesta de prote\u00ednas<\/strong> a lo largo del d\u00eda puede potenciar tu recuperaci\u00f3n muscular y ayudarte a alcanzar tus objetivos, ya sea definir, ganar volumen o simplemente mantener un estilo de vida saludable? Tanto si est\u00e1s en una dieta de hipertrofia, definici\u00f3n o simplemente buscas un plan equilibrado, saber cu\u00e1nta prote\u00edna necesitas y c\u00f3mo repartirla en cada comida es fundamental.<\/p>\n\n\n\n<p>Te ofrecemos esta gu\u00eda pr\u00e1ctica en forma de infograf\u00eda para desmentir mitos como el de \u201ccomer grandes cantidades de carne\u201d y ense\u00f1arte a calcular y distribuir tu raci\u00f3n proteica diaria seg\u00fan tu actividad y metas.<\/p>\n\n\n\n<p>Guarda nuestra infograf\u00eda y descubre c\u00f3mo adaptar tu consumo de alimentos ricos en prote\u00edna. \u00a1Empieza a planificar tus comidas de manera inteligente con Eurofitness!<\/p>\n\n\n\n<p>M\u00e1s informaci\u00f3n en <a href=\"https:\/\/eurofitness.com\/es\/ingestas-proteina-cuantas-dia\/\" target=\"_blank\" rel=\"noreferrer noopener\">este art\u00edculo<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1012\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-1024x1012.jpg\" alt=\"\" class=\"wp-image-45655\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-1024x1012.jpg 1024w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-300x296.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-768x759.jpg 768w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-1536x1518.jpg 1536w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-2048x2024.jpg 2048w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-1093x1080.jpg 1093w, https:\/\/eurofitness.com\/app\/uploads\/2025\/06\/infografia_eurofitness_77-HORIZONTALai-360x356.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que distribuir correctamente tu ingesta de prote\u00ednas a lo largo del d\u00eda puede potenciar tu recuperaci\u00f3n muscular y ayudarte&#8230;<\/p>\n","protected":false},"author":3,"featured_media":45655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[156,1101,1145,2122],"class_list":["post-45654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-consejos","tag-alimentacion-saludable","tag-proteinas","tag-macronutrientes-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=45654"}],"version-history":[{"count":2,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45654\/revisions"}],"predecessor-version":[{"id":45658,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/45654\/revisions\/45658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/45655"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=45654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=45654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=45654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}