{"id":47964,"date":"2026-05-15T14:59:12","date_gmt":"2026-05-15T14:59:12","guid":{"rendered":"https:\/\/eurofitness.com\/?p=47964"},"modified":"2026-05-15T14:59:13","modified_gmt":"2026-05-15T14:59:13","slug":"peso-muerto-tecnica-mas-que-fuerza-infografia","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/peso-muerto-tecnica-mas-que-fuerza-infografia\/","title":{"rendered":"Peso muerto: t\u00e9cnica m\u00e1s que fuerza &#8211; INFOGRAF\u00cdA"},"content":{"rendered":"\n<p><strong>El peso muerto no consiste en levantar m\u00e1s peso, sino en hacerlo bien.<\/strong> Este ejercicio es uno de los movimientos m\u00e1s completos del entrenamiento de fuerza, ideal para trabajar espalda, gl\u00fateos, piernas y core, adem\u00e1s de mejorar la estabilidad y la postura corporal.<\/p>\n\n\n\n<p>En Eurofitness te mostramos en esta infograf\u00eda las claves para ejecutar correctamente el peso muerto, los errores m\u00e1s habituales que debes evitar y las recomendaciones b\u00e1sicas para progresar con seguridad.<\/p>\n\n\n\n<p>Mantener la espalda recta, activar correctamente la cadena posterior y controlar el movimiento son aspectos fundamentales para sacar el m\u00e1ximo partido al ejercicio y reducir el riesgo de lesi\u00f3n.<\/p>\n\n\n\n<p>Guarda esta gu\u00eda y descubre en nuestro art\u00edculo c\u00f3mo perfeccionar tu t\u00e9cnica paso a paso. Con Eurofitness, la fuerza empieza siempre por una buena ejecuci\u00f3n.<\/p>\n\n\n\n<p>M\u00e1s informaci\u00f3n<a href=\"https:\/\/eurofitness.com\/?page_id=47965\" data-type=\"page\" data-id=\"47965\" target=\"_blank\" rel=\"noreferrer noopener\"> en este art\u00edculo. <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"965\" src=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-1024x965.jpg\" alt=\"\" class=\"wp-image-47966\" style=\"width:694px;height:auto\" srcset=\"https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-1024x965.jpg 1024w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-300x283.jpg 300w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-768x724.jpg 768w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-1536x1447.jpg 1536w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-2048x1930.jpg 2048w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-1146x1080.jpg 1146w, https:\/\/eurofitness.com\/app\/uploads\/2026\/05\/infografia_eurofitness_99-HORIZONTALai-360x339.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El peso muerto no consiste en levantar m\u00e1s peso, sino en hacerlo bien. Este ejercicio es uno de los movimientos&#8230;<\/p>\n","protected":false},"author":3,"featured_media":47968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[1094,1515,2328],"class_list":["post-47964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-peso-muerto","tag-fuerza","tag-tecnica"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/47964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=47964"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/47964\/revisions"}],"predecessor-version":[{"id":47970,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/47964\/revisions\/47970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media\/47968"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=47964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=47964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=47964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}