{"id":7610,"date":"2020-08-04T16:14:05","date_gmt":"2020-08-04T14:14:05","guid":{"rendered":"http:\/\/eurofitness.com\/?p=7610\/"},"modified":"2025-04-09T11:33:26","modified_gmt":"2025-04-09T11:33:26","slug":"plancha-abdominal-hipopresivos-o-crunch-que-es-mejor-infografia","status":"publish","type":"post","link":"https:\/\/eurofitness.com\/es\/plancha-abdominal-hipopresivos-o-crunch-que-es-mejor-infografia\/","title":{"rendered":"Plancha abdominal, hipopresivos o crunch \u00bfQu\u00e9 es mejor? &#8211; INFOGRAF\u00cdA"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>La\u00a0<em><strong>plancha abdominal<\/strong><\/em>, los hipopresivos y el cruch son los tres tipos de ejercicios abdominales que podemos realizar para trabajar este grupo muscular.\u00a0Es por ello que desde Eurofitness\u00a0<strong>queremos hablarte de los tres y de las ventajas que tiene cada uno<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7612 size-full\" src=\"http:\/\/eurofitness.com\/wp-content\/uploads\/2020\/08\/infografia_eurofitness_22_page-0001-min.jpg\" alt=\"3 tipos de abdominales para hacer en casa\" width=\"2709\" height=\"4357\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQuieres m\u00e1s informaci\u00f3n? Conoce todos los beneficios de los <a href=\"https:\/\/eurofitness.com\/blog-deportes\/plancha-abdominal-hipopresivos-crunch\/\" target=\"_blank\" rel=\"noopener noreferrer\">ejercicios de abdominales<\/a>.<\/p>\n<p>Consulta nuestra\u00a0<a href=\"https:\/\/eurofitness.com\/?page_id=873\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>red de gimnasios en Barcelona<\/strong><\/a>\u00a0para conocer nuestras instalaciones. Comienza a disfrutar de un estado de salud \u00f3ptimo de la mano de las mejores infraestructuras y los mejores profesionales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; La\u00a0plancha abdominal, los hipopresivos y el cruch son los tres tipos de ejercicios abdominales que podemos realizar para&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7610","post","type-post","status-publish","format-standard","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/7610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/comments?post=7610"}],"version-history":[{"count":1,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/7610\/revisions"}],"predecessor-version":[{"id":44977,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/posts\/7610\/revisions\/44977"}],"wp:attachment":[{"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/media?parent=7610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/categories?post=7610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eurofitness.com\/es\/wp-json\/wp\/v2\/tags?post=7610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}